Anxiety Disorders
Description
Anxiety disorders are a group of conditions in which excessive worry, fear, or nervousness can be persistent and interfere with daily life. People with these disorders may experience symptoms such as persistent worry, restlessness, fatigue, trouble concentrating, irritability, muscle tension, or sleep problems. There are several types, including generalized anxiety, panic disorder, social anxiety, and specific phobias, and symptoms can look different from person to person. Anxiety disorders are common, and many people find that support from others and guidance from a professional can help them manage their symptoms. If you’re feeling overwhelmed or unsure about your symptoms, please talk with a qualified healthcare professional for an evaluation and personalized advice.
Common Symptoms
• Excessive worry or fear that is difficult to control
• Restlessness or feeling on edge
• Fatigue or low energy
• Difficulty concentrating or mind going blank
• Irritability
• Muscle tension
• Sleep problems (trouble falling or staying asleep, or restless sleep)
If you’re experiencing these symptoms, consider speaking with a qualified healthcare professional for personalized advice.
Causes
Genetic predisposition and family history can increase risk of anxiety disorders.
Variations in brain chemistry and how the brain processes fear and stress may contribute.
Life experiences such as trauma, chronic stress, or difficult childhoods are common risk factors.
Personality traits like high trait worry or heightened sensitivity can influence risk.
Medical conditions, substances (caffeine, drugs, alcohol), and certain medications can trigger or worsen symptoms.
If you’re concerned about anxiety symptoms, talk with a qualified healthcare professional for an evaluation.
Treatment Options
Anxiety disorders are commonly treated with a combination of psychotherapy, lifestyle changes, and, when appropriate, medications.
Lifestyle changes often focus on regular exercise, adequate sleep, balanced meals, limiting caffeine and alcohol, stress management, mindfulness practices, and strong social support.
Medications may be used under medical supervision and can include antidepressants such as SSRIs or SNRIs, among others; exact choices and dosages are determined by a clinician.
Psychotherapies such as cognitive-behavioral therapy and exposure-based therapies are key components, sometimes delivered in individual or group settings.
In some cases, advanced treatments like brain-stimulation techniques or other specialized procedures may be considered by qualified professionals. Always consult a healthcare professional for personalized guidance.